ABOUT
At Shine Pilates Lex, we believe ALL bodies can benefit from Reformer Pilates. Pilates was started by Joseph Pilates as a mind-body connected way of movement that will lengthen, strengthen and stabilize your muscles, especially the small ones that facilitate larger muscle movements. With consistent practice, we promise you will see results.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”
– Joseph Pilates
Our studio is purposefully small. We want each client to feel special and unique…because you are! The intimate space helps us to get to know each of the students personally: their likes, dislikes, and any pertinent body history. Being small enables us to accommodate a variety of medical issues/conditions. If you have special instructions from a physician, physical therapist, occupational therapist, etc., we will include those into your sessions. You never have to worry about being over your head; we structure our classes to include all fitness levels.
Ready to get started? We recommend booking our three initial private sessions so we can acclimate you to the Pilates method, vocabulary and equipment. Don’t worry, there won’t be a test! These three sessions will help us get to know you and your body so you can achieve maximum results.
Don’t let uncertainty about Pilates hold you back from experiencing this life-changing method of fitness that makes you feel like you are doing something good for your body rather than punishing it. If you have further questions, please reach out, we would be glad to answer them.
“Change happens through movement and movement heals.”
– Joseph Pilates
INSTRUCTORS
Porsche Brooks
CO-OWNER / INSTRUCTOR
Porsche is one of the co-owners/ instructors at Shine Pilates. She has a huge passion for all things health and wellness. After college she decided to become certified through Precision Nutrition for the nutrition side, and then after taking Pilates for the first time in 2018, fell in love with it so much so that she got her teacher certification and has been teaching at Shine since that time.
Tamara Schneider
CO-OWNER / INSTRUCTOR
Tamara Schneider is one of the co-owners/instructors of Shine Pilates. She came to Pilates by way of a friend. After her first class on the reformer she was hooked! She thought to herself, “This is the best exercise ever because you spend a lot of time lying down!”
CONTACT
Our Address:
Shine Pilates Lex
606 Euclid Ave, Ste 3
Lexington, KY 40502